Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories102.6 kcal (5%)
Total Fat4.2 g (6%)
Carbs6.2 g (2%)
Sugars0.8 g (1%)
Protein8.2 g (16%)
Sodium667 mg (33%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Top and tail beans and remove stringy sides.
Step 2
2. Slice beans diagonally into thin strips.
Step 3
3. Cook in boiling water for 10-15 minutes, or until tender.
Step 4
To microwave: Cook with 60ml (4 tbsp) water, covered, for 10-12 minutes, stirring at least twice.
Step 5
4. Fry bacon, onion and garlic in butter until pale gold.
Step 6
To microwave: Cook bacon and butter, uncovered for 2 minutes. Stir in onion and garlic, cover and cook for 3 minutes or until soft.
Step 7
5. Drain beans and return to pan.
Step 8
To microwave: Drain beans and return to dish.
Step 9
6. Stir in bacon mixture and soy sauce.
Step 10
7. Heat through gently, shaking pan frequently.
Step 11
To microwave: Cover and cook for 1-2 minutes to heat through.
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