By pipingpotcurry.com
Tofu Broccoli Stir Fry
Instructions
Prep:10minCook:20min
Enjoy this quick & easy Vegan Tofu Broccoli Stir Fry recipe for a wholesome, restaurant-style Asian meal! Crispy tofu is cooked with tender broccoli in an aromatic flavorful sauce, then topped with sesame seeds, and served over rice.
Updated at: Thu, 21 Nov 2024 15:07:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories261 kcal (13%)
Total Fat15.7 g (22%)
Carbs17.6 g (7%)
Sugars3.9 g (4%)
Protein13.9 g (28%)
Sodium1124.6 mg (56%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ounceTofu
pressed
½ teaspoonSalt
adjust to taste
¼ teaspoonBlack Pepper
freshly cracked
2 tablespooncornstarch
3 tablespoonsoy sauce
1 teaspoondark soy sauce
1 tablespoonhoisin sauce
1 tablespoonrice vinegar
1 teaspoonbrown sugar
1 teaspoontoasted sesame oil
1 tablespooncornstarch
⅓ cupwater
2 ½ tablespoonOil
divided
1 poundBroccoli
cut in medium size florets about 3/4-1 inch
5 clovesgarlic
finely chopped
1 inchGinger
finely chopped
½ teaspoonSesame seeds
to garnish
Scallions
chopped, to garnish
Instructions
View on pipingpotcurry.com
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Notes
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