Samsung Food
Log in
Use App
Log in
Gabriele Caglio
By Gabriele Caglio

Fava beans and pancetta

7 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 06:31:16 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories696.4 kcal (35%)
Total Fat48 g (69%)
Carbs34.8 g (13%)
Sugars1.4 g (2%)
Protein32.3 g (65%)
Sodium1742 mg (87%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the onions roughly.
Cutting BoardCutting Board
KnifeKnife
Step 2
Clean the fava beans and boil them in salty water until they are soft. Strain and let cool.
CooktopCooktopHeat
PotPot
LidLid
StrainerStrainer
Step 3
Slice the pancetta.
Cutting BoardCutting Board
KnifeKnife
pancettapancetta100g
Step 4
Warm up some olive oil in a pan and the add the onions and the bacon. Stir for a couple of minutes.
Wooden SpoonWooden Spoon
CooktopCooktopHeat
PanPan
oniononion30g
pancettapancetta100g
olive oilolive oil
Step 5
Add the fava beans, stir for a minute and then pour the white wine into the pan.
Wooden SpoonWooden Spoon
CooktopCooktopHeat
fava beansfava beans250g
white winewhite wine25g
Step 6
When the alcoholic part of the wine is completely evaporated, add some salt and pepper. Stir and decrease the heat.
Wooden SpoonWooden Spoon
CooktopCooktopHeat
saltsalt
pepperpepper
Step 7
Keep cooking the fava beans and pancetta for few more minutes and then serve adding some more pepper at your own taste.
Wooden SpoonWooden Spoon
CooktopCooktopHeat
pepperpepper

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!