Baked Ash Yams
100%
0
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
49
High
Nutrition per serving
Calories811.2 kcal (41%)
Total Fat27.1 g (39%)
Carbs134.3 g (52%)
Sugars2.9 g (3%)
Protein10.5 g (21%)
Sodium85.5 mg (4%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425. Clean and dry the yams, then prick them all over with a knife.
Step 2
Prepare the Nord Spices. Mix all of the spices together.
Step 3
Combine the stick of softened butter, molasses, and 1/4 of the Nord Spices together.
Step 4
Place yams directly on an oven rack placed in middle position with a baking sheet on the rack below to catch any drippings. Bake for 45 to 60 min. Remove from oven.
Step 5
Top yams with spiced butter and then sprinkle with goat cheese and parsley.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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