Crispy Chicken Schnitzel Dinner

Name: Crispy Chicken Schnitzel Dinner
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: European
Ingredients: Olive oil spray; 3/4 pound baby red potatoes, quartered; 1 pound green beans, trimmed and cut into thirds (can use frozen....thaw in colander under running cold water); 2 tablespoons olive oil; 2 teaspoons minced garlic; Freshly ground black pepper; 2 boneless skinless chicken breasts (8 ounces each). halved horizontally to make a total of 4 cutlets; Freshly ground black pepper; 2 tablespoons all-purpose flour. wheat or gluten-free; 1 large egg, beaten; 3/4 cup seasoned panko bread crumbs (season with Penzey’s Italian Seasoning); 1/2 lemon plus 4 lemon wedges for serving; 1 tablespoon capers. drained; 1/2 tablespoon chopped fresh parsley (or 1 tsp dried)

9 steps

Prep:20minCook:40min

6/3/21: Z and C everyone liked it! Made 3 breasts. 1/15/20: Z and C - tasty (used gluten-free bread crumbs) 4/22/20 SkinnyTaste One and Done p. 75

Updated at: Thu, 17 Aug 2023 13:12:54 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories400.1 kcal (20%)

Total Fat14.2 g (20%)

Carbs35.8 g (14%)

Sugars5.3 g (6%)

Protein32.7 g (65%)

Sodium129.4 mg (6%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

olive oil spray

0.75 poundbaby red potatoes

quartered

1 poundgreen beans

trimmed and cut into thirds, can use frozen....thaw in colander under running cold water

2 tablespoonsolive oil

2 teaspoonsminced garlic

freshly ground black pepper

2 x 8 ouncesboneless skinless chicken breasts

halved horizontally to make a total of 4 cutlets

freshly ground black pepper

2 tablespoonsall-purpose flour

wheat or gluten-free

1egg

large, beaten

¾ cupseasoned panko bread crumbs

season with Penzey’s Italian Seasoning

0.5lemon

plus

4lemon wedges

for serving

1 tablespooncapers

drained

½ tablespoonfresh parsley

chopped

Instructions

Step 1

Preheat the oven to 425°. Lightly spray an 18 x 13-inch large rimmed sheet pan with oil. On the prepared pan toss together the potatoes, green beans, olive oil, garlic, and Penzey’s pepper. Spread in a single layer. Bake about 20 minutes.

Step 2

Meanwhile, for the chicken Season the chicken with (bit of salt) and pepper to taste. Put in separate shallow bowls the flour, egg, and Panko.

Step 3

Dredge each chicken cutlet lightly in the flour, then dip in the egg shaking of the excess. Dredge in the Panko, lightly pressing to evenly coat.

Step 4

Remove the pen of vegetables from the oven stir them together, then push to one side.

Step 5

Place the chicken on the other side of the pan and spray the tops with oil.

Step 6

Return to the oven and bake until the chicken is golden and the potatoes are cooked through about 15 minutes.

Step 7

Switch the oven to broil and broil until the top of the chicken is browned slightly, 1 to 2 minutes.