By Alex Hall
Bottom-Friendly Vietnamese Vermicelli Bowls
13 steps
Prep:4hCook:20min
Updated at: Thu, 17 Aug 2023 11:30:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories790.5 kcal (40%)
Total Fat16 g (23%)
Carbs78.7 g (30%)
Sugars61.2 g (68%)
Protein81.2 g (162%)
Sodium8100.6 mg (405%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the lemongrass chicken
2.5 lbsboneless skinless chicken thighs
or breasts
4 Tbsplemongrass
minced
1lemon
juice of, or lime
4 ½ Tbspfish sauce
2 ½ Tbspsoy sauce
4 Tbspbrown sugar
8 clovesgarlic
minced, omit if you have IBS and use ~1/2 tbsp garlic powder
For the vermicelli bowls
For the Vietnamese Dipping Sauce
For the pickled veggies (optional)
1Carrots
peeled and julienned
1Daikon
peeled and julienned
1.5 Cdistilled white vinegar
1 cwater
1 Tbspsalt
2 Tbspsugar
For the toppings
Instructions
For the lemongrass chicken
Step 1
Place all the ingredients in a large mixing bowl (except the chicken) and whisk together until the brown sugar is dissolved.
Step 2
Add the chicken to the bowl and toss to coat. Marinate for 4 hours. If using chicken breasts, marinate overnight!
Step 3
For both an Air-Fryer (what I used) and an oven, set to 380 degrees and cook the chicken for 20 minutes, flipping halfway through. Depending on the thickness of the chicken you use, you may need to cook the meat slightly longer.
Step 4
Once cooked, remove the chicken from the oven/air-fryer and let rest for 10-15 minutes. Slice the chicken.
For the Vietnamese sauce
Step 5
Combine all ingredients in a mason jar and shake until the sugar is dissolved. Use a small mixing bowl and whisk if you do not have a mason jar.
For the pickled veggies (optional)
Step 6
Combine vinegar, water, salt, and sugar in a saucepan. Place the saucepan over high heat and bring it to a boil. Once boiling, cut the heat.
Step 7
Place julienned carrots and daikon in 2-3 mason jars.
Step 8
Pour the pickle brine over the carrots and daikon and leave the lids off for about 15 minutes.
Step 9
Refrigerate overnight for best results!
For the vermicelli noodles
Step 10
Cook the noodles according to the package's instructions.
Step 11
Strain the noodles and rinse very well using cold water.
Step 12
Place the noodles back in the pot and using a pair of tongs and the same strainer used to strain the noodles, lay small bundles of the noodles back into the strainer. This step ensures the noodles are "dry" enough so they don't become slimy.
For the assembly
Step 13
In a large bowl, lay down a bed of romaine lettuce and top with vermicelli noodles. Add sliced chicken, pickled veggies, toppings of your choice, and a healthy dash of the dipping sauce. Toss to combine and bottoms up!
View on Bottom-friendly Vietnamese Vermicelli Bowls w/ Lemongrass Chicken
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