By Thara Thanmanithara
Mixed Bean Shakshuka
Instructions
Prep:15minCook:40min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
55
High
Nutrition per serving
Calories859.7 kcal (43%)
Total Fat17.3 g (25%)
Carbs140.5 g (54%)
Sugars20.4 g (23%)
Protein44.7 g (89%)
Sodium2087.6 mg (104%)
Fiber34.1 g (122%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gonion
3 clovesgarlic
80gRed bell pepper
400gtomato
Canned
1 TbspTomato paste
1 tspPaprika powder
½ tsppink salt
100gWhite beans
100gBlack beans
100gKidney beans
150geggplant
60gPeas
10gParsley
fresh
½ tspturmeric
½ tspblack salt
For Flat Bread
Instructions
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