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Bolognese
100%
1
Bethany Lunnon
By Bethany Lunnon

Bolognese

Instructions
Updated at: Thu, 17 Aug 2023 02:31:00 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories349.8 kcal (17%)
Total Fat17.1 g (24%)
Carbs38.1 g (15%)
Sugars9.9 g (11%)
Protein15.1 g (30%)
Sodium961.5 mg (48%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbsp light olive or rapeseed oil
2 Tbsplight olive oil
or rapeseed
1 onion, finely chopped
1onion
finely chopped
2 garlic cloves, crushed
2garlic cloves
crushed
2 sticks of celery, finely chopped
2 stickscelery
finely chopped
100g (3½ oz) mushrooms, chopped
100gmushrooms
chopped
1 red pepper, deseeded and finely diced
1red pepper
deseeded and finely diced
1 courgette, diced
1courgette
diced
400 g (14 oz) can chopped tomatoes
400gcan chopped tomatoes
OXO vegetable stock cube
vegetable stock cube
1 tsp dried thyme
1 tspdried thyme
2 tbsp tomato purée
2 Tbsptomato purée
2 x 400 g cans lentils, drained
2 x 400gcans lentils
drained
100 g baby spinach
100gbaby spinach

Instructions

No instructions yet

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