Courgette Lasagne

Name: Courgette Lasagne
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tbsp olive oil; 2 large courgettes, grated; 1 clove of garlic, crushed; a pinch of chilli flakes; 125g ricotta; 3 tbsp parmesan, grated; 300ml jar of tomato pasta sauce; 6 sheets fresh lasagne

4 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 12:12:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories642.4 kcal (32%)

Total Fat20.5 g (29%)

Carbs90 g (35%)

Sugars11.8 g (13%)

Protein27.5 g (55%)

Sodium955.1 mg (48%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

125gricotta

3 Tbspparmesan grated

300mltomato pasta sauce

6 sheetsfresh lasagne

Instructions

Step 1

Heat the oven to 170ºC fan (190ºC / gas 5). Heat the olive oil in a pan. Cook the courgette, garlic and chilli until soft. Add the ricotta and ⅔ of the parmesan, season and mix well.

OvenPreheat

CooktopHeat

Step 2

Put a layer of the mix in the bottom of a small dish. Add a quarter of the tomato sauce then cover with 2 sheets of lasagne. Repeat twice, ending with lasagne.

Step 3

Spoon over the last quarter of tomato sauce and sprinkle over the parmesan.

Step 4

Bake for 20-30 minutes until bubbling

OvenHeat