Spicy cod with corn and nectarine salsa
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Nutrition balance score
Great
Glycemic Index
18
Low
Nutrition per recipe
Calories576.9 kcal (29%)
Total Fat5.7 g (8%)
Carbs3.6 g (1%)
Sugars0.6 g (1%)
Protein121.5 g (243%)
Sodium1146.5 mg (57%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Salsa= peach chipped; nectarine chipped; jalepeno chopped; minced garlic; lime juice; salt ; cilantro; oil
Step 2
Mix cod and seasoning. Cook
Step 3
Cook corn
Step 4
Mix it together
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