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alice 💖
By alice 💖

Ceci e pepe pasta: Hetty McKinnon's chickpea pasta with miso and pepper

5 steps
Prep:5minCook:15min
Already the hero of salads, curries and soups, the versatile chickpea takes on a delicious new role – as pasta sauce.
Updated at: Thu, 17 Aug 2023 11:33:12 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
64
High

Nutrition per serving

Calories644.1 kcal (32%)
Total Fat8.6 g (12%)
Carbs117.3 g (45%)
Sugars7.7 g (9%)
Protein24.2 g (48%)
Sodium762.2 mg (38%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of salted water to the boil and add spaghetti and cook according to package instructions. When ready, scoop out and reserve 2 cups of the pasta cooking water before draining the pasta.
Step 2
Meanwhile, place the chickpeas, garlic, red chilli flakes, and miso paste into a medium bowl and coarsely mash with the back of a fork or a potato masher until you have a chunky, thick paste (you can also use a food processor but don't puree, make sure there are some chunks).
Step 3
Heat a large fry pan on medium-high heat, add 3 tablespoons of olive oil, along with the black pepper and cook for 30 seconds until aromatic. Add the chickpea mixture and stir for 3-4 minutes, until it is starting to stick to the pan.
Step 4
Add 1 cup of pasta cooking water to chickpeas and stir to combine. Add the pasta to the pan and toss to coat. Add more of the pasta cooking water, about ¼ cup at a time, until the chickpeas are saucy and loose and wraps around the pasta easily (I used all two cups). Finish with a drizzle of olive oil.
Step 5
Top with basil leaves and a generous squeeze of lemon juice and serve immediately.
View on abc.net.au
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