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Krissy Radziminski
By Krissy Radziminski

Chili Beans

As an option, use a package of taco seasoning instead of spices. Follow directions on package.
Updated at: Thu, 17 Aug 2023 12:56:58 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
25
High

Nutrition per serving

Calories574.4 kcal (29%)
Total Fat16.6 g (24%)
Carbs65 g (25%)
Sugars6.5 g (7%)
Protein44 g (88%)
Sodium3190.9 mg (160%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On medium high heat in a large pot, saute olive oil, garlic, and onion for 2 minutes.
Step 2
Add ground turkey. Cook until browned.
Step 3
Add spices, tomatoes, broth, and all washed beans. Bring to a boil and reduce to a simmer. Simmer uncovered for at least 20 minutes.
Step 4
Taste and add more seasoning if needed. The chili should be thicker than soup so if too watery continue to simmer.
Step 5
Serve with cheese and chips.

Notes

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