By Cynthia and Travis Nellums
Chicken Tortilla Soup
9 steps
Prep:15minCook:30min
Updated at: Wed, 16 Aug 2023 15:56:27 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories243.2 kcal (12%)
Total Fat16.3 g (23%)
Carbs10.9 g (4%)
Sugars4.2 g (5%)
Protein14.6 g (29%)
Sodium901.8 mg (45%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cool chicken in pan. Remove from pan and shred chicken. Sauté onion and bell pepper. Add garlic.
Step 2
Sauté onion and pepper. Add garlic.
Step 3
Add chicken broth and tomato sauce to pan.
Step 4
Add all spices to pan
Step 5
Cool until everything is warm and simmering and broth has spices and onion flavors incorporated into it (about 20 min)
Step 6
Meanwhile, cut avocado into slices
Step 7
If desired, cut corn tortillas into thin strips and sauté in 1/2 c of oil to make into crispy strips.
Step 8
Add chicken back into the saucepan
Step 9
Serve soup with avocado slices, cheese and tortilla strips.
Notes
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