Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat19.3 g (28%)
Carbs14.5 g (6%)
Sugars4.9 g (5%)
Protein4.9 g (10%)
Sodium2233.5 mg (112%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gcucumbers
ie, roughly 2 large cucumbers, quartered lengthways
2garlic cloves
peeled and crushed
2 tsprice-wine vinegar
3 Tbsplime juice
3 tspflaked sea salt
3 Tbspsunflower oil
2spring onions
trimmed and finely sliced on an angle
½ Tbspblack sesame seeds
60gtahini
2 Tbspsoy sauce
or tamari, to make the dish gluten-free
1 ½ Tbspmirin
1 ½ Tbsprice-wine vinegar
Instructions
View on redhillmedical.com
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