Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
3
Low
Nutrition per serving
Calories235.4 kcal (12%)
Total Fat19.3 g (28%)
Carbs14.5 g (6%)
Sugars4.9 g (5%)
Protein4.9 g (10%)
Sodium2233.9 mg (112%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

700gcucumbers
ie, roughly large cucumbers, quartered lengthways

2garlic cloves
peeled and crushed

2 tsprice-wine vinegar

3 Tbsplime juice

3 tspflaked sea salt

3 Tbspsunflower oil

2spring onions
trimmed and finely sliced on an angle

½ Tbspblack sesame seeds

60gtahini

2 Tbspsoy sauce
or tamari, to make the dish gluten-free

1 ½ Tbspmirin

1 ½ Tbsprice-wine vinegar
Instructions
View on redhillmedical.com
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