Fast 800 recipes: Parma pork with squash mash

Updated at: Wed, 16 Aug 2023 23:52:01 GMT

Step 1

SERVES 3

Step 2

1. Preheat the oven to 200C/180C fan/gas 6 and line a baking tray with foil.

Step 3

2. Place the whole, unpeeled squash on the baking tray and prick 8-10 times with the tip of a knife. Bake for 1 hour.

Step 4

3. Meanwhile, wrap the pork in the Parma ham or prosciutto. Place the pork on the tray alongside the squash after an hour and return to the oven for a further 25-30 minutes, or until the pork is cooked and the squash is tender. (You should be able to push a knife into the squash easily.)

Step 5

4. Transfer the pork to a warm plate, cover with foil and leave to rest. Meanwhile, cut the squash in half lengthways and, using a large spoon, scoop out and discard the seeds. Scoop the flesh out of the skin and place in a bowl. Season with sea salt and ground black pepper then mash really well.

Step 6

5. Place the pork on a board, reserving the resting juices, and slice thickly. Spoon the mash on to warmed plates and top with the pork. Drizzle with the juices to serve.

Step 7

NUTRITION PER SERVING CALS 308, PROTEIN 35g, FAT 7g, FIBRE 6g, CARBS 23.5g

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