By Eve
Mango Rainbow Salad
7 steps
Prep:10min
This colorful salad will be the star of your next potluck!
It combines colors, tastes, and textures amazingly. You will enjoy the sweetness of honey with the sourness of the lime juice, the freshness of cilantro and the spiciness of the cayenne pepper, the silkiness of the mango, and the crunchiness of the bell peppers.
This salad is divine, don't expect leftovers!
Updated at: Thu, 17 Aug 2023 05:32:29 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories120.7 kcal (6%)
Total Fat2.3 g (3%)
Carbs26.7 g (10%)
Sugars23.1 g (26%)
Protein1.5 g (3%)
Sodium43 mg (2%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the lime juice, honey, avocado oil, cayenne, and salt in a large bowl. Set aside.
Step 2
Slice the bell peppers extra finely (it is one of the secrets of this recipe). Use a mandoline if you have one. I like my bell pepper slice to be about the same length as the mango pieces.
Step 3
Slice the mango to get pieces the same length as the bell pepper slices. The mango slices will be slightly thicker than the bell pepper.
Step 4
Chop the cilantro grossly.
Step 5
Chop the red onion as finely as possible.
Step 6
Put all ingredients in the bowl with the dressing. Mix gently.
Step 7
Enjoy!* Too much salt ruins this salad. Add cautiously.* The cayenne pepper and the red onion remain subtle to please all palates, but they are essential to bringing a fuller flavor. Do not omit.* For the ideal result, keep the amount of mango slightly greater than bell peppers
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