Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories184.4 kcal (9%)
Total Fat6.7 g (10%)
Carbs3.9 g (2%)
Sugars1.7 g (2%)
Protein26.4 g (53%)
Sodium260.8 mg (13%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Ensure that you heat the pan, add the spring onions, and the meat and brown for 5 minutes.
Step 2
Add the rest of the ingredients, bring to a simmer then cook over medium heat for 15 minutes, stirring from time to time.
Step 3
Divide the mix into bowls and serve.
Notes
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