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Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per recipe
Calories1622.1 kcal (81%)
Total Fat40.8 g (58%)
Carbs275 g (106%)
Sugars68.8 g (76%)
Protein53.3 g (107%)
Sodium2073.1 mg (104%)
Fiber38.7 g (138%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupCouscous
¼ tspSalt
or to taste
1 ½ cupsWater
Boiling
1 TbspOlive Oil
optional
2 stalksGreen Onions
chopped
0.5Bell Pepper
chopped, any color
0.5Cucumber
medium, peeled and chopped
10 sprigsCilantro
chopped
2Tomatoes
medium or handful of grape tomatoes, sliced in half
Green Chilies
to taste, finely chopped
15 ozGarbanzo Beans can
washed and drained
Dried Cranberries
Walnuts
Chopped
salt
to taste
Black Pepper
to taste
Lemon Juice
to taste
Instructions
Step 1
Prep Time 20 minutes plus chilling time
Step 2
Serves 4
Step 3
1. In a bowl, add Couscous, Salt and Boiling Water. Mix well, cover and keep aside for 10 – 15 minutes.
Step 4
2. Fluff couscous with a fork to make sure there are no lumps. Allow it to cool.
Step 5
3. Add Olive Oil (optional) and mix thoroughly.
Step 6
4. Add all of the remaining and mix well. Adjust salt or lime juice..salad is a little on the tangy side.
Step 7
5. Chill for at least 30 minutes and serve.
Notes
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