Spiced Quinoa & Mint Fritters
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By Bianca Russo
Spiced Quinoa & Mint Fritters
One serving is 3 fritters
Updated at: Thu, 17 Aug 2023 11:36:29 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories413.7 kcal (21%)
Total Fat19 g (27%)
Carbs50.8 g (20%)
Sugars3 g (3%)
Protein13.1 g (26%)
Sodium66.5 mg (3%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Preheat oven to 180 degrees
2. Cook quinoa in water until soft and water is absorbed
3. Add quinoa, carrot, garlic, spices, chia seeds, mint and tahini to a large bowl and combine and season well.
4. Use your hands to form 6 fritters and place on a lined and greased tray
5. Bake in the oven for 30 minutes flipping half way through
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