Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
36
High
Nutrition per serving
Calories605.1 kcal (30%)
Total Fat23.5 g (34%)
Carbs81.8 g (31%)
Sugars14.6 g (16%)
Protein22.1 g (44%)
Sodium461.9 mg (23%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Hummus
160gchickpeas
¼ cuptahini
0.5lemon
juiced
1 tspcumin
2garlic
cloves, roasted
½ tspsalt
2 Tbspolive oil
water
to thin
Chickpeas
Assembly
Instructions
Step 1
Blend hummus ingredients
Step 2
Toast chickpeas in a pan
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
