Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
38
High
Nutrition per serving
Calories607 kcal (30%)
Total Fat23.5 g (34%)
Carbs82.4 g (32%)
Sugars14.6 g (16%)
Protein22.2 g (44%)
Sodium460.6 mg (23%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Hummus
160gchickpeas
¼ cuptahini
0.5lemon
juiced
1 tspcumin
2garlic
cloves, roasted
½ tspsalt
2 Tbspolive oil
water
to thin
Chickpeas
Assembly
Instructions
Step 1
Blend hummus ingredients
Step 2
Toast chickpeas in a pan
Notes
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