By vegrecipesofindia.com
Aloo Gobi Matar
Instructions
Prep:20minCook:25min
This Aloo Gobi Matar is a lightly spiced curry made in a base of onion and tomatoes with potatoes, cauliflower and green peas.
Updated at: Sun, 24 Nov 2024 04:51:15 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories278.9 kcal (14%)
Total Fat11 g (16%)
Carbs40.7 g (16%)
Sugars7.8 g (9%)
Protein8.9 g (18%)
Sodium445.1 mg (22%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonsoil
½ teaspooncumin seeds
2tej patta
small, or 1 medium tej patta
¼ cuponions
chopped
½ teaspoonturmeric powder
ground turmeric
½ teaspoonred chili powder
or cayenne pepper or paprika
½ teaspoongaram masala
1 teaspooncoriander powder
ground coriander
2 cupscauliflower florets
2 cupspotatoes
peeled and chopped
1 cupsgreen peas
fresh or frozen
1green chilies
slit
3 cupswater
or add as required
1 teaspoondried fenugreek leaves
crushed, kasuri methi
1 tablespoonscoriander leaves
chopped, cilantro, for garnish
salt
as required
½ cuponions
chopped
1 ½ cupschopped tomatoes
or medium-sized tomatoes
1 inchginger
3garlic cloves
medium-sized
Instructions
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Spicy
Easy