
By vegrecipesofindia.com
Aloo Gobi Matar
Instructions
Prep:20minCook:25min
This Aloo Gobi Matar is a lightly spiced curry made in a base of onion and tomatoes with potatoes, cauliflower and green peas.
Updated at: Sat, 08 Mar 2025 01:05:08 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories278.8 kcal (14%)
Total Fat11 g (16%)
Carbs40.7 g (16%)
Sugars11.4 g (13%)
Protein8.9 g (18%)
Sodium445.1 mg (22%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 tablespoonsoil

½ teaspooncumin seeds

2tej patta
small, or 1 medium tej patta

¼ cuponions
chopped

½ teaspoonturmeric powder
ground turmeric

½ teaspoonred chili powder
or cayenne pepper or paprika

½ teaspoongaram masala

1 teaspooncoriander powder
ground coriander

2 cupscauliflower florets

2 cupspotatoes
peeled and chopped

1 cupsgreen peas
fresh or frozen

1green chilies
slit

3 cupswater
or add as required

1 teaspoondried fenugreek leaves
crushed, kasuri methi

1 tablespoonscoriander leaves
chopped, cilantro, for garnish

salt
as required

½ cuponions
chopped

1 ½ cupschopped tomatoes
or medium-sized tomatoes

1 inchginger

3garlic cloves
medium-sized
Instructions
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Spicy
Easy