By Cegin Kali
Aloo Gobi w Roti & Raita
13 steps
Prep:35minCook:55min
Cauliflower Potato Curry w Flatbread & Mint Yoghurt
(Prep time is based on the dough resting for 30 mins).
This is one of my all-time favourite dishes. The sauce is the same as my chickpea curry, however, the texture of the fillings are so different - deffo worth a try!
What I love about aloo gobi is that the cauliflower and potatoes absorb all the spices perfectly. Because of this, it’s a lot less saucier, so it’s best to have with roti/flatbread rather than rice. If you’d like to eat this with rice then you could add more water to the dish, so it’s not as dry.
It’s important to allow the potatoes to cook first in the sauce then add cauliflower, to avoid ending up with a mushy mess.
Narrow potatoes are best for this recipe, as they cook more evenly in the sauce than a rounder one would. I’ve tried this curry before using sweet potatoes and it just didn’t work out at all. The sweetness didn’t blend well with the spices and they didn’t absorb the flavour as nicely as a regular potato would.
This flatbread recipe is so versatile, you can add anything to the dough and it’ll turn out delicious! If you follow me on Instagram you’ll see that I made some spring onion and feta flatbreads recently. Try this with whatever flour you’d like, wholemeal is great.
Serving suggestions for the raita/mint yoghurt will be more than enough for 4 servings. It’s best to make a larger amount for it to blend nicely, then save in the fridge and have on the side of your meals. Consume within 3-4 days.
I’d love to see if you guys make this and what yummy combinations you come up with for the flatbreads! Also, how you like your raita - chilli or no chilli? Tag me on on IG or TikTok @CeginKali
Updated at: Thu, 17 Aug 2023 10:02:46 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
82
High
Nutrition per serving
Calories632.2 kcal (32%)
Total Fat13.7 g (20%)
Carbs114.2 g (44%)
Sugars12.8 g (14%)
Protein17.3 g (35%)
Sodium2102.6 mg (105%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
2 Tbspcoconut oil
1 tspcumin seeds
1onion
large
ginger
4garlic cloves
2birdseye chillies
coriander stems
1 tsppaprika
250mlvegetable stock
400gtinned tomatoes
1 tspsalt
cracked black pepper
bay leaf
1 tspturmeric powder
1 tspgaram masala
Filling
Garnish
Roti/Flatbread
Raita/Mint Yoghurt
Instructions
Aloo Gobi/Cauliflower Potato Curry
Step 1
Heat oil on a medium heat in a pan, add cumin seeds and fry for 20 seconds (do not burn). Dice onion and add to pan, cook until golden brown.
Step 2
Meanwhile in a food processor, blitz ginger, garlic, chillies and coriander stems. Add mixture to pan, combine with paprika and allow to cook.
Step 3
As it turns into a paste, gradually add 250ml vegetable stock (or water) to avoid catching. Add tinned tomatoes, salt, pepper, bay leaf, turmeric and garam masala.
Step 4
Cover with a lid and leave to simmer on a medium to low heat for 5-10 minutes. Stir then add peeled and diced potatoes.
Step 5
Cover and allow to cook for a further 15-20 minutes before adding cauliflower florets. Stir and cover again for another 15-20 minutes.
Step 6
Once potatoes and cauliflower are soft enough to eat (add more water if needed), garnish with chopped coriander and serve with whatever you’d like! I had mine with roti/flatbread and raita/mint yoghurt -enjoy!
Roti/Flatbread
Step 7
Sift flour into a mixing bowl, add salt, oil, water and knead gently until a dough is formed. Cover and leave to rest for 30 minutes.
Step 8
Sprinkle flour onto a clean surface and divide the dough into 8 equal pieces. Roll each one into a thin circle with a rolling pin.
Step 9
Brush one side of the rolled out dough with oil and place into a hot frying pan (oil side down). Carefully brush the other side with oil and allow to fry.
Step 10
They should puff up within a minute, depending on how hot the pan is. You can flip it over to check. Once there are brown speckles on both sides then they’re done.
Step 11
Place into a clean tea towel and wrap to keep warm whilst the others cook. Repeat until they’re all ready to eat - enjoy!
Raita/Mint Yoghurt
Step 12
Add yoghurt, peeled garlic, green chilli (optional), handful of coriander (stem included), handful of mint leaves, a pinch of salt, sprinkle of black pepper, juice from 1/4 a lime to a blender and blend until smooth.
Step 13
Serve on the side of any Indian curry dish with cucumber, to cool down the palette. For a more traditional taste try it with the green chilli, only if you can handle the spice - enjoy!
Notes
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