Broccoli and Paneer stir-fry ✨

Broccoli and Paneer stir-fry ✨ 350 cal - 22g protein | 26g fat | 10g carb This simple broccoli paneer stir-fry takes less than 15 mins to make and is very comforting to eat. It is high on protein and perfect for low-carb dinners. I love pairing it with some rice to make it a complete meal. Paired along with With 1 Katori rice / small Chinese bowl - 450cal - 25 G protein | 22g fat | 37g carb Recipe 1.5 cups broccoli chopped 100g Paneer 6-8 garlic cloves 2 tsp red chilli flakes 1 - 1.5 tsp oil Salt as per taste 2 tbsp water Blanch the chopped broccoli in hot water with salt for 2-3mins. Into a hot pan add 1 tsp oil, and fry the panner. Into the same pan, add minced garlic and red chilli flakes, and sauté for 2 mins on a medium flame. Make sure not to burn the chillies. Add the blanched broccoli and salt, sauté for 2 mins. Now add 2 tbsp water, cover and cook for 3-4mins. Once the broccoli is cooked, add the fried paneer and mix well. Check for salt and add if needed. Serve hot.

Good

% Daily Values based on a 2,000 calorie diet

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