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Ava Nance
By Ava Nance

Seared Tuna with Tomato Bread Salad

Another delicious recipe from Stanley Tucci
Updated at: Thu, 17 Aug 2023 04:01:47 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories615 kcal (31%)
Total Fat27.9 g (40%)
Carbs23.3 g (9%)
Sugars7 g (8%)
Protein65.5 g (131%)
Sodium563.8 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a shallow dish large enough to hold all the tuna steaks in a single layer, mix the lemon juice, thyme, rosemary, garlic, ¼ cup of the olive oil, vinegar, and pepper to taste.
Step 2
Add the tuna and coat with the marinade on both sides.
Step 3
Marinate the tuna at room temperature for at least 30 minutes but no more than 2 hours.
Step 4
To make the salad, preheat the oven to 300° F. Place the bread cubes on a baking sheet and bake, stirring occasionally, until dry, about 8 minutes.
Step 5
Do not brown. Set aside.
Step 6
In a large bowl, stir the tomato wedges, cucumbers, and salt and pepper to taste, basil, oregano, extra virgin olive oil, and onion.
Step 7
Set aside for 30 minutes.
Step 8
Wipe a large cast-iron or nonstick skillet with the remaining 1 teaspoon olive oil and set over medium-high heat.
Step 9
When the skillet is hot, add the tuna and sear on both sides, about 1 minute per side for rare or 2 minutes per side for medium-rare.
Step 10
Add the bread cubes, vinegar, and olives to the tomato salad.
Step 11
Toss, and serve immediately with the tuna.