By Ava Nance
Seared Tuna with Tomato Bread Salad
Another delicious recipe from Stanley Tucci
Updated at: Thu, 17 Aug 2023 04:01:47 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories615 kcal (31%)
Total Fat27.9 g (40%)
Carbs23.3 g (9%)
Sugars7 g (8%)
Protein65.5 g (131%)
Sodium563.8 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonslemon juice
freshly squeezed
1 sprigfresh thyme
2 sprigsfresh rosemary
broken in half
1clove garlic
crushed
¼ cupolive oil
1 teaspoonolive oil
2 tablespoonssherry vinegar
or mild white vinegar
freshly ground black pepper
4tuna steaks
1 inch thick
Tomato Bread Salad
3 slicescountry bread
1/2-inch-thick, cut into 1/4-inch cubes
2 cupstomatoes
1/2-inch wedges, ripe, about large tomatoes
1 cupcucumbers
peeled, seeded, and cubed
2 tablespoonsfresh basil leaves
chopped
¼ teaspoonfresh oregano leaves
chopped
2 tablespoonsextra virgin olive oil
0.5red onion
diced
2 tablespoonsbalsamic vinegar
12Gaeta olives
or kalamata, pitted
kosher salt
freshly ground black pepper
Instructions
Step 1
In a shallow dish large enough to hold all the tuna steaks in a single layer, mix the lemon juice, thyme, rosemary, garlic, ¼ cup of the olive oil, vinegar, and pepper to taste.
Step 2
Add the tuna and coat with the marinade on both sides.
Step 3
Marinate the tuna at room temperature for at least 30 minutes but no more than 2 hours.
Step 4
To make the salad, preheat the oven to 300° F. Place the bread cubes on a baking sheet and bake, stirring occasionally, until dry, about 8 minutes.
Step 5
Do not brown. Set aside.
Step 6
In a large bowl, stir the tomato wedges, cucumbers, and salt and pepper to taste, basil,
oregano, extra virgin olive oil, and onion.
Step 7
Set aside for 30 minutes.
Step 8
Wipe a large cast-iron or nonstick skillet with the remaining 1 teaspoon olive oil and set over medium-high heat.
Step 9
When the skillet is hot, add the tuna and sear on both sides, about 1 minute per side for rare or 2 minutes per side for medium-rare.
Step 10
Add the bread cubes, vinegar, and olives to the tomato salad.
Step 11
Toss, and serve immediately with the tuna.
Notes
2 liked
0 disliked
Delicious
Go-to
Easy