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Lynette McWilliams
By Lynette McWilliams

Turmeric-Glazed Salmon and Bulgur Skillet

6 steps
Prep:30minCook:20min
Turmeric-Glazed Salmon and Bulgur Skillet is a delicious, healthy meal that comes together in one pan.
Updated at: Thu, 17 Aug 2023 03:06:44 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
20
High

Nutrition per serving

Calories600.1 kcal (30%)
Total Fat27.6 g (39%)
Carbs41.8 g (16%)
Sugars11.5 g (13%)
Protein47.4 g (95%)
Sodium762.7 mg (38%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season salmon fillets with 1/2 tsp. of the salt and place on a shallow plate or wide-rimmed bowl.
Step 2
Prepare turmeric glaze by combining 3 Tbsp. of the orange juice, honey, turmeric, black pepper, mustard, sesame oil, and 1/4 tsp. salt in a small bowl. Spoon half of the mixture over salmon (reserve remaining) and let salmon sit at room temperature for 30 minutes.
Step 3
While salmon marinates, prepare cucumber-mint salad by combining mint, cucumber, shallots, almonds, remaining 1 Tbsp. orange juice, and 1 Tbsp. olive oil in a small bowl. Set aside.
Step 4
Heat remaining 1 Tbsp. olive oil in a large skillet over medium-high. Cook salmon, skin side down, undisturbed, until salmon skin is crisped and browned, 3–4 minutes. Gently turn fillets and cook until salmon is just opaque at the center, 1–2 minutes for medium rare. Transfer to a plate.
Step 5
Add bulgur to skillet; cook, stirring often, until fragrant and toasted, about 1-2 minutes. Add broth and bring mixture to a boil; reduce to a simmer and cook until most liquid is absorbed, about 10-12 minutes. Stir in orange zest and remaining 1/4 tsp. salt. Nestle salmon fillets back into skillet with bulgur and spoon remaining turmeric glaze over salmon. Cook 2 additional minutes.
Step 6
Remove from heat and spoon cucumber-mint salad overtop. Garnish with orange slices, if desired.
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