By Lynette McWilliams
Turmeric-Glazed Salmon and Bulgur Skillet
6 steps
Prep:30minCook:20min
Turmeric-Glazed Salmon and Bulgur Skillet is a delicious, healthy meal that comes together in one pan.
Updated at: Thu, 17 Aug 2023 03:06:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories600.1 kcal (30%)
Total Fat27.6 g (39%)
Carbs41.8 g (16%)
Sugars11.5 g (13%)
Protein47.4 g (95%)
Sodium762.7 mg (38%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozsalmon fillets
skin-on
1 tspkosher salt
divided
1 tsporange zest
plus 4 Tbsp fresh orange juice, divided
2 Tbsphoney
2 tspground turmeric
¾ tspblack pepper
freshly ground
1 tspdijon mustard
1 tsptoasted sesame oil
½ cupfresh mint leaves
½ cupEnglish cucumber
thinly sliced
2 Tbspshallot
thinly sliced
1 Tbspsliced almonds
2 Tbspextra-virgin olive oil
divided
1 cupbulgur wheat
dry
3 cupslower-sodium vegetable broth
orange
thinly sliced
Instructions
Step 1
Season salmon fillets with 1/2 tsp. of the salt and place on a shallow plate or wide-rimmed bowl.
Step 2
Prepare turmeric glaze by combining 3 Tbsp. of the orange juice, honey, turmeric, black pepper, mustard, sesame oil, and 1/4 tsp. salt in a small bowl. Spoon half of the mixture over salmon (reserve remaining) and let salmon sit at room temperature for 30 minutes.
Step 3
While salmon marinates, prepare cucumber-mint salad by combining mint, cucumber, shallots, almonds, remaining 1 Tbsp. orange juice, and 1 Tbsp. olive oil in a small bowl. Set aside.
Step 4
Heat remaining 1 Tbsp. olive oil in a large skillet over medium-high. Cook salmon, skin side down, undisturbed, until salmon skin is crisped and browned, 3–4 minutes. Gently turn fillets and cook until salmon is just opaque at the center, 1–2 minutes for medium rare. Transfer to a plate.
Step 5
Add bulgur to skillet; cook, stirring often, until fragrant and toasted, about 1-2 minutes. Add broth and bring mixture to a boil; reduce to a simmer and cook until most liquid is absorbed, about 10-12 minutes. Stir in orange zest and remaining 1/4 tsp. salt. Nestle salmon fillets back into skillet with bulgur and spoon remaining turmeric glaze over salmon. Cook 2 additional minutes.
Step 6
Remove from heat and spoon cucumber-mint salad overtop. Garnish with orange slices, if desired.
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