By Ryan Wilson
Chicken Fried Rice
13 steps
Prep:10minCook:25min
Updated at: Wed, 16 Aug 2023 19:43:07 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories1016.5 kcal (51%)
Total Fat23.5 g (34%)
Carbs145.4 g (56%)
Sugars14.1 g (16%)
Protein52.2 g (104%)
Sodium739.4 mg (37%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook rice
Prep
Step 2
Cut chicken into 1/2" strips
Step 3
Chop onion, mince garlic, and prep peas and carrots (thaw or wash and chop)
Step 4
Heat 10" skillet on medium-high heat
Main
Step 5
Sprinkle pepper on chicken and cook on skillet
Step 6
Transfer chicken to plate
Step 7
Add butter to skillet and melt. Add onions to skillet and cook (~2 minutes)
Step 8
Add garlic. Stir in and cook ~1 minute
Step 9
Add rice and cook for about 30 seconds
Step 10
Push rice, onions, and garlic to the sides of the skillet. Add egg to center and scramble it there. When the egg is almost completely cooked, stir in the rice and onion mixture
Step 11
Add peas and carrots to skillet and stir constantly for about 1 minute
Step 12
Add chicken back to skillet and mix, then stir in soy sauce
Step 13
Scoop into medium bowl and serve












