By Ryan Wilson
Chicken Fried Rice
13 steps
Prep:10minCook:25min
Updated at: Wed, 16 Aug 2023 19:43:07 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
89
High
Nutrition per serving
Calories1028.1 kcal (51%)
Total Fat23.6 g (34%)
Carbs147.5 g (57%)
Sugars15.1 g (17%)
Protein52.8 g (106%)
Sodium638.8 mg (32%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook rice
Pot
white rice¾ cup
Prep
Step 2
Cut chicken into 1/2" strips
Knife
Cutting Board
chicken breast6 oz
Step 3
Chop onion, mince garlic, and prep peas and carrots (thaw or wash and chop)
Knife
Cutting Board
onion½ cup
clove garlic1
peas1 cup
carrots
Step 4
Heat 10" skillet on medium-high heat
Skillet
Main
Step 5
Sprinkle pepper on chicken and cook on skillet
Skillet
Spatula
chicken breast6 oz
black pepper⅛ tsp
Step 6
Transfer chicken to plate
Plate
chicken breast6 oz
Step 7
Add butter to skillet and melt. Add onions to skillet and cook (~2 minutes)
Skillet
Spatula
butter½ Tbsp
onion½ cup
Step 8
Add garlic. Stir in and cook ~1 minute
Skillet
Spatula
clove garlic1
Step 9
Add rice and cook for about 30 seconds
Skillet
Spatula
white rice¾ cup
Step 10
Push rice, onions, and garlic to the sides of the skillet. Add egg to center and scramble it there. When the egg is almost completely cooked, stir in the rice and onion mixture
Skillet
Spatula
onion½ cup
clove garlic1
white rice¾ cup
egg1
Step 11
Add peas and carrots to skillet and stir constantly for about 1 minute
Skillet
Spatula
peas1 cup
carrots
Step 12
Add chicken back to skillet and mix, then stir in soy sauce
Skillet
Spatula
chicken breast6 oz
low-sodium soy sauce1 Tbsp
Step 13
Scoop into medium bowl and serve
Bowl
Spoon