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Ryan Wilson
By Ryan Wilson

Chicken Fried Rice

13 steps
Prep:10minCook:25min
Updated at: Wed, 16 Aug 2023 19:43:07 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
89
High

Nutrition per serving

Calories1028.1 kcal (51%)
Total Fat23.6 g (34%)
Carbs147.5 g (57%)
Sugars15.1 g (17%)
Protein52.8 g (106%)
Sodium638.8 mg (32%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice
PotPot
white ricewhite rice¾ cup

Prep

Step 2
Cut chicken into 1/2" strips
KnifeKnife
Cutting BoardCutting Board
chicken breastchicken breast6 oz
Step 3
Chop onion, mince garlic, and prep peas and carrots (thaw or wash and chop)
KnifeKnife
Cutting BoardCutting Board
oniononion½ cup
clove garlicclove garlic1
peaspeas1 cup
carrotscarrots
Step 4
Heat 10" skillet on medium-high heat
SkilletSkillet

Main

Step 5
Sprinkle pepper on chicken and cook on skillet
SkilletSkillet
SpatulaSpatula
chicken breastchicken breast6 oz
black pepperblack pepper⅛ tsp
Step 6
Transfer chicken to plate
PlatePlate
chicken breastchicken breast6 oz
Step 7
Add butter to skillet and melt. Add onions to skillet and cook (~2 minutes)
SkilletSkillet
SpatulaSpatula
butterbutter½ Tbsp
oniononion½ cup
Step 8
Add garlic. Stir in and cook ~1 minute
SkilletSkillet
SpatulaSpatula
clove garlicclove garlic1
Step 9
Add rice and cook for about 30 seconds
SkilletSkillet
SpatulaSpatula
white ricewhite rice¾ cup
Step 10
Push rice, onions, and garlic to the sides of the skillet. Add egg to center and scramble it there. When the egg is almost completely cooked, stir in the rice and onion mixture
SkilletSkillet
SpatulaSpatula
oniononion½ cup
clove garlicclove garlic1
white ricewhite rice¾ cup
eggegg1
Step 11
Add peas and carrots to skillet and stir constantly for about 1 minute
SkilletSkillet
SpatulaSpatula
peaspeas1 cup
carrotscarrots
Step 12
Add chicken back to skillet and mix, then stir in soy sauce
SkilletSkillet
SpatulaSpatula
chicken breastchicken breast6 oz
low-sodium soy saucelow-sodium soy sauce1 Tbsp
Step 13
Scoop into medium bowl and serve
BowlBowl
SpoonSpoon