Bacon, Egg and Cheese Sandwich
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories496.5 kcal (25%)
Total Fat31 g (44%)
Carbs32.6 g (13%)
Sugars5.6 g (6%)
Protein21.2 g (42%)
Sodium890.7 mg (45%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook the bacon ahead of time on parchment lined sheet pans at 300°F for 25-30 minutes. Rotate the pans halfway through cooking to brown evenly.
Step 2
Remove bacon from pans while hot and drain oil.
Step 3
Whip the eggs and heavy cream with salt and pepper to taste. Cook as a large omelet and cut into 8 equal pieces.
Step 4
Toast the bagels, then add 1 piece egg, 2 slices bacon, 1 slice cheese to each bagel. Warm through to melt the cheese and serve.
Notes
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Delicious
Easy
Under 30 minutes
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