Spicy Tuna Bowl
100%
0
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
81
High
Nutrition per serving
Calories1291 kcal (65%)
Total Fat71.1 g (102%)
Carbs116.3 g (45%)
Sugars23.9 g (27%)
Protein51.1 g (102%)
Sodium2869.2 mg (143%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Avocado Mixture
Siracha Mayo Dressing
Rice Base
Won Ton Crisps
Tuna
Instructions
Tuna
Step 1
In a medium bowl, combine the tuna, soy sauce, sesame oil, red pepper flakes, green onion, and sesame seeds. Toss to mix well and place in fridge to keep cool.
Rice Base
Step 2
Cook the Sushi rice by combining the water and rice in a pot. Simmer on low for about 15 minutes.
Step 3
combine the rice vinegar, sugar and salt in a bowl
Step 4
When rice is done, combine the dressing and cooked rice together in pot. Cover with lid to keep warm.
Step 5
Microwave frozen edamame beans and add to rice mixture.
Siracha Mayo Dressing
Step 6
Combine the siracha and mayo in a bowl and set aside.
Avocado Mixture
Step 7
In a medium bowl, combine the avocado, mango, cucumber, and lime juice and set aside.
Won Ton Crisps
Step 8
In a medium frying pan, heat the coconut oil.
Step 9
Add won ton wrappers and fry until golden brown on each side. Set on a paper towel to cool.
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