Adzuki and Lentil Stew

Name: Adzuki and Lentil Stew
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Cuisine: Asian, Middle Eastern
Ingredients: 1/2 cup Adzuki beans soaked overnight; 1/2 cup brown lentils washed; 1/2 cup brown rice washed; 2 Celery sticks chopped; 3 medium carrots chopped; 1 large onion chopped; 1/2 leek white part chopped; 2 tbsp tomato paste; 1 can chopped tomatoes; 1 liter veggie stock; 300 gram mushrooms any sliced; 3 bay leaf; 2 tsp sweet Paprika; 1 tsp cumin; 2 tsp coriander powder; Fresh cracked pepper; Salt to taste; 5 garlic gloves crushed; 2 tbsp Olive oil

6 steps

Prep:15minCook:1h 30min

The stew that I crave when it's freezing outside.

Updated at: Thu, 17 Aug 2023 03:40:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories279.3 kcal (14%)

Total Fat6.6 g (9%)

Carbs46.2 g (18%)

Sugars7.7 g (9%)

Protein12.2 g (24%)

Sodium743.6 mg (37%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupAdzuki beans

soaked overnight

½ cupbrown lentils

0.5leek

2 Tbsptomato paste

1can chopped tomatoes

1 literveggie stock

300 grammushrooms

any sliced

3bay leaf

2 tspsweet paprika

1 tspcumin

2 tspcoriander powder

2 Tbspolive oil

Instructions

Step 1

In a large pot add the oil, onion, carrots, celery, leek and garlic to sautee for 2-3 minutes over medium high heat.

Step 2

Add the tomato paste, bay leaf and spices and stir or another minute.

Step 3

Add the lentils, beans, chopped tomatoes, stock. Cover the pot and bring to gentle boil for 45 minutes. Monitor and add water if needed.

Step 4

After 45 minutes passed then add the brown rice and cook for another 30 minutes or untill the rice, beans and lentils are soft and the liquid has thickened. Salt to taste.

Step 5

Add the mushrooms and shimmer for another 10 minutes.

Step 6

Serve with some crumbled feta and parsley.