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By john

Thai-Style Beef Mince Rice With Mangetout

7 steps
Prep:15minCook:10min
Updated at: Wed, 16 Aug 2023 21:12:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
33
High

Nutrition per serving

Calories609.9 kcal (30%)
Total Fat26.1 g (37%)
Carbs61 g (23%)
Sugars3.7 g (4%)
Protein29.2 g (58%)
Sodium1037.9 mg (52%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat Once hot, add the beef mince and sprinkle in the beef stock mix Cook for 3-4 min or until the beef has browned all over, breaking it up with a wooden spoon as you go
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat Once hot, add the beef mince and sprinkle in the beef stock mix Cook for 3-4 min or until the beef has browned all over, breaking it up with a wooden spoon as you go
PanPan
beef stock mixbeef stock mix5.5g
beef mincebeef mince250g
Step 2
Add the mangetout to the pan and cook for 1 min or until starting to soften
Add the mangetout to the pan and cook for 1 min or until starting to soften
mangetoutmangetout80g
Step 3
Add the red Thai curry paste, ginger paste and half of the chilli flakes (can't handle the heat? Go easy!) to the pan and cook for 1 min further or until fragrant
Add the red Thai curry paste, ginger paste and half of the chilli flakes (can't handle the heat? Go easy!) to the pan and cook for 1 min further or until fragrant
dried chilli flakesdried chilli flakes½ tsp
red Thai curry pastered Thai curry paste20g
ginger pasteginger paste15g
Step 4
Meanwhile, chop the basil finely, including the stalks Cut the lime[s] into wedges
Meanwhile, chop the basil finely, including the stalks Cut the lime[s] into wedges
limelime1
basilbasil10g
Step 5
Once fragrant, add the tomato paste, a pinch of sugar and a small splash of water to the pan and mix until everything is combined Squeeze the pouch[es] of steamed white basmati rice to separate the grains Add the basmati rice to the pan, breaking it up with a wooden spoon as you go and give everything a good mix up
Once fragrant, add the tomato paste, a pinch of sugar and a small splash of water to the pan and mix until everything is combined Squeeze the pouch[es] of steamed white basmati rice to separate the grains Add the basmati rice to the pan, breaking it up with a wooden spoon as you go and give everything a good mix up
tomato pastetomato paste16g
white basmati ricewhite basmati rice300g
Step 6
Stir through half of the chopped basil and the juice of 1/2 [1] lime (save the rest for garnish!)
Stir through half of the chopped basil and the juice of 1/2 [1] lime (save the rest for garnish!)
limelime1
basilbasil10g
Step 7
Cook for 2-3 min further or until the rice is piping hot and the beef is cooked through – this is your Thai-style beef mince rice with mangetout

Notes

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