By Raquel Partida
Protein Pumpkin Spice Waffles
3 steps
Prep:5minCook:10min
These are perfect if you’re on a fitness journey but still want to enjoy the iconic fall flavor!
Updated at: Thu, 17 Aug 2023 07:36:08 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories551.3 kcal (28%)
Total Fat15.7 g (22%)
Carbs64.5 g (25%)
Sugars20.3 g (23%)
Protein34.7 g (69%)
Sodium666.4 mg (33%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ crolled oats
½ cegg whites
½ clow fat cottage cheese
⅓ cpure pumpkin
1 Tbsppumpkin pie spice
1 tspvanilla
sweetener
to taste
Toppings
Instructions
Step 1
Blend the oats, egg whites, cottage cheese, vanilla, sweetener, and pumpkin spice.
Step 2
Add 1/3 c of the batter to a greased mini waffle maker or griddle for pancakes.
Step 3
The batter will yield about 6 mini waffles. Add toppings of choice and enjoy! This recipe is also meal prep friendly.
Notes
3 liked
1 disliked
Delicious
Go-to
Kid-friendly
Under 30 minutes
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