By Raquel Partida
Protein Pumpkin Spice Waffles
3 steps
Prep:5minCook:10min
These are perfect if you’re on a fitness journey but still want to enjoy the iconic fall flavor!
Updated at: Thu, 17 Aug 2023 07:36:08 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories509 kcal (25%)
Total Fat15.3 g (22%)
Carbs57.2 g (22%)
Sugars20.8 g (23%)
Protein33 g (66%)
Sodium663.4 mg (33%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ crolled oats
½ cegg whites
½ clow fat cottage cheese
⅓ cpure pumpkin
1 Tbsppumpkin pie spice
1 tspvanilla
sweetener
to taste
Toppings
Instructions
Step 1
Blend the oats, egg whites, cottage cheese, vanilla, sweetener, and pumpkin spice.
Step 2
Add 1/3 c of the batter to a greased mini waffle maker or griddle for pancakes.
Step 3
The batter will yield about 6 mini waffles. Add toppings of choice and enjoy! This recipe is also meal prep friendly.
Notes
5 liked
1 disliked
Delicious
Kid-friendly
Crispy
Go-to
Under 30 minutes
