Maple apple baked oatmeal

Name: Maple apple baked oatmeal
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 3 cups old-fashioned oats; 2 tsp. baking powder; 1 1/4 tsp. ground cinnamon; 1/2 tsp. salt; 1/4 tsp. ground nutmeg; 2 large eggs; 2 cups fat-free milk; 2 cup maple syrup; 1/4 cup canola oil; 1 tsp. vanilla extract; 1 large apple, Chopped or substitute applesauce; V cup sunflower kernels or pepitas optional; Brown sugar (optional topping)

1 step

Prep:20minCook:25min

Not over night

Updated at: Wed, 16 Aug 2023 21:11:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories555.1 kcal (28%)

Total Fat12.1 g (17%)

Carbs102.3 g (39%)

Sugars56.1 g (62%)

Protein11.6 g (23%)

Sodium330.7 mg (17%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 cupsold-fashioned oats

2 tspbaking powder

1 ¼ tspground cinnamon

½ tspsalt

¼ tspground nutmeg

2eggs

large

2 cupsfat-free milk

2 cupmaple syrup

¼ cupcanola oil

1 tspvanilla extract

1apple

large, Chopped or substitute applesauce

sunflower kernels

V cup, or pepitas, optional

Brown sugar

optional topping

Instructions

Step 1

Preheat oven to 350°. In a large bowl, mix the first five ingredients. In a small bowl, whisk eggs, milk, syrup, oil and vanilla untilvblended; stir into dry ingredients. Let stand 5 minutes. Stir in apple. Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with sunflower kernels. Bake, uncovered, 25-30 minutes or until set and edges are lightly browned. 1 serving: 305 cal., 13g fat (2g sat.fat), 48mg chol., 325mg sod., 41g carb. (20g sugars, 4g fiber), 8g pro.