Oat pancakes with vanilla spiced ricotta & berries

Name: Oat pancakes with vanilla spiced ricotta & berries
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 35g (1/3 cup) rolled oats; 50g (1/3 cup) wholemeal self-raising flour; 125ml (1/2 cup) milk; 1 egg; 80g (1/3 cup) fresh ricotta; 1/4 teaspoon ground mixed spice; 2/3 cup fresh mixed berries; 4 teaspoons maple syrup

4 steps

Prep:20min

Start the day right with these healthy oat pancakes, served with ricotta, berries and just a drizzle of maple syrup.

Updated at: Thu, 17 Aug 2023 13:00:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories682.3 kcal (34%)

Total Fat21.3 g (30%)

Carbs89.8 g (35%)

Sugars29.3 g (33%)

Protein26.8 g (54%)

Sodium421.9 mg (21%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

35grolled oats

50gwholemeal self-raising flour

125mlmilk

1egg

80gfresh ricotta

¼ teaspoonground mixed spice

⅔ cupfresh mixed berries

4 teaspoonsmaple syrup

Instructions

Step 1

Process the rolled oats in a food processor until finely ground. Transfer to a bowl. Add wholemeal self-raising flour.

Step 2

Whisk milk and egg together in a jug. Add to the flour mixture and whisk until smooth. Set aside for 10 minutes.

Step 3

Spray a non-stick frying pan with oil and heat over medium-high heat. Ladle 60ml (1 ⁄4 cup) of the mixture into the pan. Cook for 2 minutes or until bubbles appear on surface, then turn and cook for a further 1 minute or until cooked through. Repeat to make 4 pancakes.

Step 4

Meanwhile, combine fresh ricotta and mixed spice. Divide the pancakes, ricotta and fresh mixed berries between serving plates. Drizzle each with 1 teaspoon maple syrup.

View on taste.com.au

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