By BBC Good Food
Gluten-free courgette pancakes
Instructions
Prep:15minCook:25min
Try a creative way to use up a glut of courgettes with these pancakes. They're free from gluten, dairy, soya and egg, so everyone can enjoy them
Updated at: Fri, 22 Nov 2024 11:08:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories104.9 kcal (5%)
Total Fat1.5 g (2%)
Carbs20.4 g (8%)
Sugars4.5 g (5%)
Protein1.5 g (3%)
Sodium135.1 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
1courgette
medium, coarsely grated
150mlreduced-fat coconut milk
1orange
zested
150mlorange juice
1 Tbspvinegar
3 Tbspmaple syrup
plus extra to serve
1 ½ tspvanilla extract
1 tspground cinnamon
1 tspmixed spice
1 Tbsppowdered egg replacer
¾ tspxanthan gum
omit if your flour mix contains it
2 tspgluten-free baking powder
250ggluten-free plain flour
1 tspsunflower oil
or other flavourless oil
soya yogurt
thick
mixed berries
to serve, optional
Instructions
View on BBC Good Food
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