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By BBC Good Food
Gluten-free courgette pancakes
Instructions
Prep:15minCook:25min
Try a creative way to use up a glut of courgettes with these pancakes. They're free from gluten, dairy, soya and egg, so everyone can enjoy them
Updated at: Fri, 02 May 2025 06:33:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories101.3 kcal (5%)
Total Fat1.5 g (2%)
Carbs19.9 g (8%)
Sugars4.1 g (5%)
Protein1.4 g (3%)
Sodium133.3 mg (7%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings

1courgette
medium, coarsely grated

150mlreduced-fat coconut milk

1orange zested

150mlorange juice

1 Tbspvinegar

3 Tbspmaple syrup
plus extra to serve

1 ½ tspvanilla extract

1 tspground cinnamon

1 tspmixed spice

1 Tbsppowdered egg replacer

¾ tspxanthan gum
omit if your flour mix contains it

2 tspgluten-free baking powder

250ggluten-free plain flour

1 tspsunflower oil
or other flavourless oil

soya yogurt
thick, optional, to serve

mixed berries
to serve, optional
Instructions
View on BBC Good Food
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