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By Marlene

Easy Sweet Potato, Chickpea & Spinach Dahl — madeleine olivia

This delicious Dahl recipe is a wonderful mix of different vegetables and contains nearly 30g of protein per portion.
Updated at: Wed, 16 Aug 2023 17:54:08 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per serving

Calories1823.6 kcal (91%)
Total Fat14.6 g (21%)
Carbs341.4 g (131%)
Sugars36 g (40%)
Protein97.4 g (195%)
Sodium4014.8 mg (201%)
Fiber65.8 g (235%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop up the onion, garlic, ginger and chilli. Cut your sweet potato into bite sized chunks.
Step 2
Add the onion into a large pan with some oil, and fry until softened.
Step 3
Next add the garlic, ginger and chilli and cook for a few more minutes.
Step 4
Add in the spices and a splash of water, and stir through for a minute to coat everything in the spices.
Step 5
Add in the sweet potato and stir, followed by the lentils and chickpeas.
Step 6
Pour over the vegetable stock and bring to a boil.
Step 7
Reduce the heat to a simmer and cook for 30-40 minutes until the potato and lentils are cooked.
Step 8
Meanwhile, put your rice on, chop up the coriander (separate out the stalks and leaves if you can) and spring onion.
Step 9
When the curry is ready to go, season with salt and pepper, add in the coriander stalks and spinach. Stir everything through until the spinach has wilted.
Step 10
Serve with rice, coriander leaves, spring onion and some toasted almonds. Enjoy!

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