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Michael Daniel
By Michael Daniel

Spaghetti Bolognese

Updated at: Sun, 17 Aug 2025 07:29:19 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
26
High

Nutrition per serving

Calories505.9 kcal (25%)
Total Fat15.7 g (22%)
Carbs50.2 g (19%)
Sugars8.9 g (10%)
Protein40.7 g (81%)
Sodium1241.8 mg (62%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a non-stick pan, add the beef and fry over a high heat for 5 minutes until browned. Add the garlic, tomato purée and seasoning, fry for a couple of minutes then stir in the chopped tomatoes, mixed herbs and a splash of water. Cover and simmer gently for 15 minutes until the sauce is reduced and thickened.
Step 2
Meanwhile cook the pasta according to the packet instructions. Drain the pasta, reserving a little of the cooking water. Add the pasta to the sauce, toss to coat and loosen if needed with a little of the reserved pasta cooking water. Top with parmesan and serve.

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