By CE Grayson
Chicken BLT Salad
Meal is nutritionally complete.
Updated at: Thu, 17 Aug 2023 04:51:51 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories289.5 kcal (14%)
Total Fat14.3 g (20%)
Carbs15.6 g (6%)
Sugars2.4 g (3%)
Protein23.2 g (46%)
Sodium884.4 mg (44%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cuplow fat buttermilk

2 tablespoonslight sour cream

2 teaspoonsapple cider vinegar

¼ teaspoondijon mustard

¼ teaspoonminced garlic

¼ teaspoonsalt

⅛ teaspoonsugar

⅛ teaspoonblack pepper

4 sliceslean turkey bacon

4 slicesciabatta bread
sliced 1-inch thick

2 teaspoonsextra virgin olive oil

1garlic clove
halved

4 cupsromaine leaves
chopped and tightly packed

2 cupsrotisserie chicken
shredded
Instructions
Step 1
Cook the bacon in a skillet over medium-low heat, turning occasionally, until lightly browned and beginning to crisp, about 6 minutes. Transfer to a paper towel lined plate to drain. Crumble into large pieces.
Step 2
Heat a grill pan over medium-high heat. Lightly brush the ciabatta slices with the olive oil and grill until just toasted, about 2 minutes per side. Lightly rub the cut garlic clove halves over the surface of each slice. Let the bread cool, then cut into 1-inch cubes.
Step 3
In a large bowl, whisk together the buttermilk, sour cream, vinegar, mustard, minced garlic, salt, sugar, and black pepper. Add the lettuce, tomatoes, chicken, croutons, and half the bacon. Toss well.
Step 4
Transfer to plates and top each serving with some of the remaining bacon.
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