Chicken BLT Salad

Name: Chicken BLT Salad
Cuisine: American
Ingredients: 1/3 cup low fat buttermilk; 2 tablespoons light sour cream; 2 teaspoons apple cider vinegar; 1/4 teaspoon Dijon mustard; 1/4 teaspoon minced garlic; 1/4 teaspoon salt; 1/8 teaspoon sugar; 1/8 teaspoon black pepper; 4 slices lean turkey bacon; 4 slices ciabatta bread, sliced 1-inch thick; 2 teaspoons extra virgin olive oil; 1 garlic clove, halved; 4 cups romaine leaves, chopped and tightly packed; 2 cups rotisserie chicken, shredded

4 steps

Meal is nutritionally complete.

Updated at: Thu, 17 Aug 2023 04:51:51 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories289.4 kcal (14%)

Total Fat14.3 g (20%)

Carbs15.6 g (6%)

Sugars2.4 g (3%)

Protein23.2 g (46%)

Sodium884.4 mg (44%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cuplow fat buttermilk

2 tablespoonslight sour cream

2 teaspoonsapple cider vinegar

¼ teaspoondijon mustard

¼ teaspoonminced garlic

¼ teaspoonsalt

⅛ teaspoonsugar

⅛ teaspoonblack pepper

4 sliceslean turkey bacon

4 slicesciabatta bread

sliced 1-inch thick

2 teaspoonsextra virgin olive oil

1garlic clove

halved

4 cupsromaine leaves

chopped and tightly packed

2 cupsrotisserie chicken

shredded

Instructions

Step 1

Cook the bacon in a skillet over medium-low heat, turning occasionally, until lightly browned and beginning to crisp, about 6 minutes. Transfer to a paper towel lined plate to drain. Crumble into large pieces.

Step 2

Heat a grill pan over medium-high heat. Lightly brush the ciabatta slices with the olive oil and grill until just toasted, about 2 minutes per side. Lightly rub the cut garlic clove halves over the surface of each slice. Let the bread cool, then cut into 1-inch cubes.

Step 3

In a large bowl, whisk together the buttermilk, sour cream, vinegar, mustard, minced garlic, salt, sugar, and black pepper. Add the lettuce, tomatoes, chicken, croutons, and half the bacon. Toss well.

Step 4

Transfer to plates and top each serving with some of the remaining bacon.