Kaftah bill sanieh
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories317.4 kcal (16%)
Total Fat18.5 g (26%)
Carbs22.6 g (9%)
Sugars8.4 g (9%)
Protein17.1 g (34%)
Sodium756.5 mg (38%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1.5 lbslean ground beef
1 teaspooncumin powder
½ teaspoonsalt
½ teaspoonblack pepper
4garlic cloves
crushed
3eggplants
3potatoes
1onion
1red pepper
2tomato
½ cupvegetable oil
+ 4 tablespoons
1 ½ teaspoonssalt
tomato sauce
for the
2 cupstomato sauce
2 cupswater
1 teaspoonsalt
½ teaspoonblack pepper
1 tablespoonpomegranate molasses
optional
Instructions
Step 1
Start by preheating your oven to 400F
Step 2
To make the Kafta, mix the ground beef with the spices and shape into small circular shapes. Bake on a lined baking sheet for 18 minutes at 400F. Remove and set aside
Step 3
Peel the eggplant length ways every other stripe to create a zebra patter and chop into ½ inch circles. Mix evenly with the half cup of oil and 1 teaspoon of salt and bake them on a parchment lined sheet for 40 minutes
Step 4
Peel and chop the potatoes into ½ inch circles. Mix with 2 tablespoons of oil and half a teaspoon of salt and bake on a lined baking sheet for 40 minutes
Step 5
Meanwhile, slice the onion and red pepper into then strips and saute together in a skillet on medium heat using 2 tablespoons of oil for about 7 minutes until softened and caramelized
Step 6
Slice the tomato into ¼ inch circles
Step 7
When the kafta, eggplant, potato, onions and peppers are cooked through, it's time to assemble
Step 8
Using a deep 9x13 inch baking dish, assemble the first layer of Kafta, followed by potato and eggplant, placing them all on top of each other and evenly filling the dish
Step 9
Then add the layer of onions and peppers, and finally top with the tomato slices by placing them evenly around the dish
Step 10
In a bowl, mix all the tomato sauce ingredients together and pour over the dish
Step 11
Bake covered for 45 minutes and then broil uncovered for an additional 15 minutes
Step 12
Serve with rice and enjoy!
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