Mom’s Chili
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Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories367.5 kcal (18%)
Total Fat16.8 g (24%)
Carbs33.3 g (13%)
Sugars11.5 g (13%)
Protein23.1 g (46%)
Sodium1601.4 mg (80%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown ground meat on the stove.
Step 2
Place cooked meat into crock pot.
Step 3
Open and drain excess liquid from beans, then add to crock pot
Step 4
Add tomato sauce and paste.
Step 5
Add seasonings and stir ingredients.
Step 6
Cover crock pot and either cook on low for 6-8 hours or high for 3-4 hours
Step 7
Serve with whatever cheese or other toppings you like
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