By Courtney Long
One Pan Lasagna Low Cal
5 steps
Prep:15minCook:30min
Updated at: Wed, 16 Aug 2023 20:37:02 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories312.8 kcal (16%)
Total Fat9.6 g (14%)
Carbs30.6 g (12%)
Sugars6.8 g (8%)
Protein26.9 g (54%)
Sodium595.6 mg (30%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add Garlic, Chili Peppers, Red Onion, Carrot, and blend together.
Step 2
Add chopped ingredients and minced chicken breast to pan and add seasoning
Step 3
Cook on medium heat
Step 4
Add pasta sauce and lemon juice and spinach and stir
Step 5
Add boiling water enough to cover lasagna sheets, add in lasagna sheets and cover and simmer.
View on One Pan Lasagna
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