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Olivia Ci
By Olivia Ci

Marry Me Chicken Orzo

4 steps
Prep:15hCook:15h
Since you all go crazy for my marry me orzo recipe every time I share it, I thought I’d make an EVEN HIGHER protein recipe that packs a whopping 50g protein per serving
Updated at: Sun, 21 Sep 2025 16:17:19 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
29
High

Nutrition per serving

Calories887.6 kcal (44%)
Total Fat47.3 g (68%)
Carbs68.3 g (26%)
Sugars18.6 g (21%)
Protein51.2 g (102%)
Sodium1175.3 mg (59%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1.) To a frying pan, add the oil and place over a medium heat. After a minute, add the chopped red onion and sauté for 2-3 minutes until softened, making sure to continuously stir.
Step 2
2.) Add the seasonings, tomato puree and grated garlic, and sundried tomatoes, and stir through for a minute before adding the diced chicken to the pan and cook for 5 minutes or until the chicken has turned white.
Step 3
3.) Add the orzo, cottage cheese, stock, and mix until combined. Lower the heat and cover the saucepan with a lid. Cook for 12-15 minutes, stirring regularly.
Step 4
4.) Once the liquid has reduced, remove the lid and stir through the grated Parmesan cheese and fresh basil. Cook for a further minute before serving.
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