By Tiff Riser
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1 Leaner, 3 Greens, 2.5 Condiments, and 1 Healthy Fat
Updated at: Wed, 16 Aug 2023 21:02:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories106.3 kcal (5%)
Total Fat2.6 g (4%)
Carbs4.6 g (2%)
Sugars3.1 g (3%)
Protein15.6 g (31%)
Sodium857.9 mg (43%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
combine cottage cheese, salt, garlic powder, Parmesan cheese, almond milk and pepper in a small blender until mixture is smooth and creamy.
Step 2
Pour into a microwave safe dish and heat until warm (about 45 sec to 1 min), stopping the microwave every 15 seconds to stir.
Step 3
Make sure the cottage cheese doesn't get too hot because cottage cheese and heat do not mix well.
Step 4
It will start to separate, get stringy, and watery.
Step 5
Once it was mixed with the squash and chicken, I had no problems with re-heating.
Notes
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