By Anthony Iafrati
Sheet Pan Hawaiian Shrimp
3 steps
Cook:20min
This incredibly easy seafood dinner uses fresh pineapple and a teriyaki-style sauce for the classic sweet-and-tangy profile of Hawaiian shrimp. The pineapple also concentrates as it bakes and helps keep the rice mixture from becoming too dry. Rather than spreading the rice to the far edges of the sheet pan, keep it closer to the center and layer the vegetables and shrimp on top. This way their juices seep right into the rice, and the teriyaki drizzle coats every bite.
Updated at: Thu, 17 Aug 2023 05:14:18 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories443.9 kcal (22%)
Total Fat11.5 g (16%)
Carbs52.2 g (20%)
Sugars13.3 g (15%)
Protein33.5 g (67%)
Sodium519 mg (26%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 8.8 ozjasmine rice
pkg, precooked
3 tablespoonscanola oil
2 cupsfresh pineapple chunks
1red bell pepper
large, cut into 1-in pieces
1.25 poundsshrimp peeled and deveined
raw, large
3 tablespoonslower-sodium soy sauce
2 tablespoonslight brown sugar
1 ½ tablespoonsunseasoned rice vinegar
½ teaspoonblack pepper
½ cupfresh cilantro leaves
loosely packed
Instructions
Step 1
Preheat oven to 450°F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats).
Step 2
Place rice and oil in a bowl. Using your fingers, break apart rice and coat with oil. Carefully remove pan from oven; spread rice mixture in an even layer in center of pan. Bake in preheated oven for 5 minutes; stir. Top rice with pineapple and bell pepper; bake at 450°F for 5 minutes. Arrange shrimp over rice mixture; bake at 450°F until shrimp are done, about 6 minutes
Step 3
Place soy sauce, sugar, and vinegar in a microwave-safe bowl. Microwave at high 45 seconds. Whisk until sugar dissolves. Drizzle over pan. Add black pepper; toss. Sprinkle with cilantro
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