By Adal Alom
Vegetable risotto for Mambo
7 steps
Prep:5minCook:35min
Vegetable risotto for Cecotec Mambo. The recipe was seeing on *Saltando La Dieta* YouTube channel.
Updated at: Thu, 17 Aug 2023 14:00:49 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
53
High
Nutrition per serving
Calories496.9 kcal (25%)
Total Fat18 g (26%)
Carbs72.4 g (28%)
Sugars4.8 g (5%)
Protein9 g (18%)
Sodium142.5 mg (7%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop red pepper, green pepper, onion, carrots and zucchini: 6 seconds, speed 6.
Step 2
Add the olive oil and stir-fry: 8 minutes, speed 1, 120 ºC, heating power 5.
Step 3
Move food to the bottom, add the rice and stir-fry: 3 minutes, speed 1, 120 ºC, heating power 5.
Step 4
Move food to the bottom, add the white wine and fry: 1 minute, speed 1, 100 ºC, heating power 6.
Step 5
Move food to the bottom, add the watter, salt and pepper and let it cook: 14 minutes, speed 1, 100 ºC, heating power 6.
Step 6
Let it cool for five minutes in the cooking in the jar.
Step 7
Move to a bow and add mix the butter and the cheese.
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