
By Jamie Oliver
Asparagus, mint & lemon risotto
Instructions
Cook:1h 5min
This is such a simple, clean and delicious risotto. When buying asparagus, have a look around because there are lots of varieties available now - purple-tipped, white, thin straggly Japanese, wild Spanish and dozens of good locally grown English. In this recipe, the stalks are finely sliced to an inch below the tips - this will give you lots of flavour from the stalks and you'll then have those whole beautiful tips as a bit of a prize! There are variations on this risotto that I love to do, like sprinkling in a little picked crab or lobster meat or fresh, peeled prawns or sliced scallops - all of these work particularly well with asparagus if you fancy a little upgrade. (If you do decide to add any of these seafood suggestions, then reduce your Parmesan by half.)
Updated at: Thu, 20 Mar 2025 20:37:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat12.1 g (17%)
Carbs72.4 g (28%)
Sugars6.2 g (7%)
Protein9 g (18%)
Sodium774.1 mg (39%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 litrevegetable stock
organic, or chicken

2 tablespoonsolive oil

1onion
large, peeled and finely chopped

4 stickscelery
trimmed and finely chopped

600grisotto rice

250mlvermouth
or dry white wine

2 bunchesasparagus
woody ends removed and discarded

700mlvegetable stock
organic, or chicken

50gbutter

1 handfulParmesan cheese
freshly grated, plus a block for grating

1 bunchfresh mint
leaves picked and finely chopped

2lemons
zest and juice of

sea salt

freshly ground black pepper

extra virgin olive oil
Instructions
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
Fresh
Moist
One-dish