Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories473.3 kcal (24%)
Total Fat32.6 g (47%)
Carbs24.2 g (9%)
Sugars5.4 g (6%)
Protein21.4 g (43%)
Sodium729.8 mg (36%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Either blend or grate the tomato
Step 2
Heat the olive oil, garlic clove, and tomato pulp on medium heat
Step 3
After heating for a little bit, add the two eggs mixed and stir and move until they are fluffy
Step 4
Add the fetta cheese in and stir for a few seconds
Step 5
Remove the scramble from the pan to the toasted bread and enjoy!
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