Grilled mackerel with soy, lime & ginger
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By MPN Voice Recipe Book
Grilled mackerel with soy, lime & ginger
3 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 02:59:12 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
32
High
Nutrition per serving
Calories370.5 kcal (19%)
Total Fat11.8 g (17%)
Carbs45 g (17%)
Sugars2.8 g (3%)
Protein19.6 g (39%)
Sodium82 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For main
For marinade
Instructions
Step 1
To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
Step 2
Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
Step 3
Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.
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