By Emily
The ultimate Vegan Burger😍
The ultimate Vegan Burger😍
🤤🌱🎉VEGAN SLOPPY JOES by:
🙌This 15 minute meal will blow your mind!! It is loaded with flavour, protein & fibre and is paired perfectly with a super simple avocado coleslaw! 🥑 🔖Make sure to save this recipe to make later!
Updated at: Thu, 17 Aug 2023 09:00:55 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
78
High
Nutrition per serving
Calories1513 kcal (76%)
Total Fat45.6 g (65%)
Carbs196.7 g (76%)
Sugars65.7 g (73%)
Protein86.6 g (173%)
Sodium4505.8 mg (225%)
Fiber64.3 g (230%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.5white onion
4cloves garlic
1can lentils
¾ cuptvp soy granules
400gpassata
or lightly seasoned tomato sauce
¾ cupveggie broth
2 Tbspmaple syrup
2 tspliquid smoke
optional
1 Tbspsoy sauce
1 tspchilli powder
1 tspcumin
1 tspsmoked paprika
1 tsponion powder
salt
to taste
pepper
to taste
1avocado
1 Tbspmaple syrup
1 Tbsplemon juice
2 Tbspwater
to thin
salt
pepper
0.13green cabbage
shredded
0.13purple cabbage
1carrot
shredded
Instructions
Step 1
😋 Sauté your onion until translucent then add in your garlic & cook for 1 minute.
Step 2
🍅 Add in the rest of the ingredients and cook for 5-10 minutes at a gentle simmer over low-medium heat.
Step 3
🥑 While that is cooking add your Avo, maple syrup, lemon juice, water and salt & pepper to a bowl and mash to form a dressing.
Step 4
🥕Shred up your cabbage & carrot and mix it into the dressing.
Step 5
🤗Assemble on a toasted bun & enjoy!
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