By Kwayera & Ellouise Simpson
Borlotti bean bruschetta
3 steps
Prep:15min
Beans on toast with a twist. High protein and filling meal perfect for those Saturday brunch treats.
Best prepared the day before to allow flavours to fuse together.
Updated at: Thu, 17 Aug 2023 05:15:20 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories225.1 kcal (11%)
Total Fat2.2 g (3%)
Carbs41.7 g (16%)
Sugars4.2 g (5%)
Protein10.6 g (21%)
Sodium304.6 mg (15%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ teaspoonsugar
½ teaspoonolive oil
1 tablespoonwhite wine vinegar
0.5lime
1 sprinklechive
chopped
0.25red bell pepper
deseeded and diced
0.25yellow bell pepper
deseeded and diced
0.25green bell pepper
deseeded and diced
0.5tomato
chopped and deseeded
2 inchcucumber
chopped and deseeded
0.25red onion
peel and diced
80gborlotti beans
drained and rinsed
200gsourdough bloomer
rocket leaves
washed
Instructions
Step 1
Add all the ingredients, except the bread and rocket, to a bowl and toss. Sprinkle salt and pepper to taste and mix well.
Step 2
Allow salad to sit at room temperature and then serve.
Step 3
Serving suggestion: Toast thinly slice crusty bread and top with rocket leaves and a drizzle of balsamic glaze.
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