By Cooking With Shan Shan
Oven Baked Medium Rare Steak
3 steps
Prep:8minCook:12min
Updated at: Thu, 17 Aug 2023 08:48:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
0
Low
Nutrition per serving
Calories373.2 kcal (19%)
Total Fat28.8 g (41%)
Carbs0.6 g (0%)
Sugars0 g (0%)
Protein28.1 g (56%)
Sodium658 mg (33%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Marinate room tempered Ribeye steak with salt, black pepper and thyme, rub well and let sit for a few minutes.
Step 2
Add a bit of cooking oil in a heated saucepan, put marinated steaks in the pan to cook on medium high or high heat until both sides are caramelized.
Step 3
Place steak on a baking tray and put in oven for 8 minutes at 400 F. Remove from oven and let sit for one minute. Slice and serve warm.
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